Tuesday night

 I got on the exercise bike for half an hour and had a big bowl of steamed kale with my dinner.  Called my parents as well.  

Dad and I have a thing going where we tell each other about our workouts, encouraging the other to do it.  Things were pretty rough with my Dad for a while but I am glad we have that now.  He always wants me to tell him what all the numbers mean on the exercise bike.  I take a photo of the display at the end of my workout.  

So hopefully I will see good numbers tomorrow.  At any rate I have done what I can for my health.  Biscuit got in my lap for a while he was a good boy.  

That's it for now.