Showing posts from May, 2008

Lithium's making me bald

It was a terrible blow. The other morning, I took my shower, slicked back my hair with some gel, and prepared to style it. It was then that I noticed the unspeakable: small white patches of scalp peeking at me through my obviously thinning hair.

I knew I had a thin spot in the back but figured I had so much OTHER hair (it's about 2 feet long, very thick, and wavy) it didn't matter. It's been so humid, though, that I tried the hair gel thing. Normally I just style it wet without using gel, which makes the hair clump. When my hair dried even I couldn't tell it was thinning.

I was in a pretty bad bout of shock/hysteria (but I ate well!) all Wednesday. Thursday I was in denial. Tonight I decided to google "Hair loss women lithium" and there it was. Lithium can cause hair loss. Now, I do know some things.

#1 I'm not stopping my Lithium.
2. I'm not going bald, either.
3. Lithium uses up the body's supply of Insitol.
4. Adele Davis, a famous …

Freaky Friday

Oh, today. Today today today.

Today, Ron awoke in agonizing pain. He could barely walk. He could not bend over. He cannot lift. He's already blind and partially paralyzed on one side. He was in a BAD mood and I had to endure it.

We need a tragic little figure playing a violin so I can demonstrate I'm having a pity party. We got up at 3. He made me breakfast, very nice. We rode around for an hour on our paratransit, picking up someone else. We got to work. He could hardly get out of the van. I wished we'd brought the wheelchair. We got into the stockroom. He tries to move a few cases of soda, drops a 6-pack of RC Cola on the floor, and I'm looking at 6 little gysers, shooting up soda all over. I had to grab them and throw them into the sink. Then, mop the floor at 5 AM.

I decided to adopt a cheerful attitude. I'm a Christian and the Bible says to do your work as though you're serving God, not Man. God will reward you as a result. So, I decide…

True Confessions

I ran today with my hair braided and it worked out great. I saw the woman I term the snail. She walks very slowly, but she's out there walking every time I run. Good for her! She's driving a new car. That's how you know you're a regular in the park!

Mr. Runs-In-His-Khakis was out today too. Also Pudgy Labrador and owner (the dog's leashed). I didn't see Mr. Callasthenics, though. Maybe he took the day off. It's nice to know the regulars are there if we ever have a problem.

I have been very tired recently and I've been making a whey protien shake for dinner. I'm lazy. It tastes good. But I'm not losing so I think maybe they're a little high carb for me right now (4 grams a scoop).

Could it be that I'm only downing a quart of plain water every day? I'm drinking more sodas, "It's hoooot!". Sigh. None of that is exactly helping my weight loss. Add in the 2 Atkins bars I ate this week and it's no surpris…

I've been neglecting you

I've been neglecting you but I intend to remedy that. I have today off, not much work tomorrow, and the promise of Monday off too.

So, some developments:
Tuesday morning I got up very early to run. 5-something is very early for me. I dressed, drank my water, got my cell phone and left. As I was walking to the park (my warm up) I noticed my neck felt very tight and uncomfortable. The neckline of my running top was binding very uncomfortably. I felt the neckline and realized I'd put the shirt on backwards. I ran anyway. I'm more careful checking my top when I put it on now!

I ran 3 times this week, did weight workouts 3 times, and used the exercise bike once. That's ideal. I plan to keep doing that.

When I run, I leave the house around sunrise. The weather is tolerable and it's quiet and safe.

I noticed my thighs are firmer and nicer looking. I've been happy with my lower legs for a while but I really noticed the thighs recently. Yay!

I'm wearing…

The B vitamin experiment

I know I mentioned this earlier: a few weeks ago, I was running depressed. I bought some supplements. I purchased Acetyl L-Carnintine, some CoQ10, and some B vitamins. I took them and was highly impressed by the quick results.

I faithfully put them (and a few other vitamins) in my days of the week pill divider. It works great for me. I took them for about a week and then I began getting a little manic. Not too bad, just talkative. I could shut up if I noticed or Ron called attention to it.

"Maybe you should lay off on the B vitamins, Heather." OK. Seemed reasonable. The mania went away after a few days (so far all of this is standard for my illness, even with medication). I decided, this past week, to go to one tablet every other day.

I've felt pretty fatigued but again, that's normal. Today I was extraordinarily tired. About an hour ago I took a B vitamin and I went from "Dead Exhausted" to "I'm tired". I'll take it.

When I prepared my vitami…

The hair question

This is the first time I've engaged in a serious weight loss program while I had long hair. By the way, I'm down to 201.5 today. I have high hopes of being in the 100's by this time next week.

Before, I had short hair, I could wash and dry it easily. A small dab of shampoo and a rub with a towel, and I'm done. Nowadays, it's not so easy. My waist-length hair requires brushing, shampooing, conditioning, and deep conditioning. It takes FOREVER to dry. Normally, I wash it every other day.

It's getting to the point where I'm planning my workouts around my showering schedule so I don't end up washing my hair twice! Today's a good example: I had to wash my hair this morning. I had planned to lift some weights, then shower, then get ready for work. I slept poorly and it didn't work out that way. I was lucky to shower and get ready for work.

I did my weights this afternoon. While I was working out, lying on my bench doing bench presses, I la…

Thanks, George

I love working out, but I'm not a hardcore gym rat by any means. Example: I did deadlifts as part of my workout today. It's an exercise that gets you a lot of exercise for your money. It gets everything I want to work on, back, butt, legs, abs, shoulders, some chest, and arms. If I could only do one exercise, it would be deadlifts. Downside: you have to perform the exercise correctly or risk hurting your back, and it's incredibly difficult. If you aren't grunting and sweating, you need a heavier barbell.

So, I did this exercise: pick the barbell up off the floor. Bring to waist level. Lower the bar. Repeat. I did it until I couldn't lift the bar off the floor. I rested, and then I repeated the whole thing twice more. I did other exercises, and then I came back and did deadlifts in a different fashion. I did one set, barely. I took some weight off the bar. I did it again, and again.

I like being strong. I like the feeling of knowing I am sculpting my…

Lithium and Salad Don't Mix

Things have been going pretty well. Nice stable moods. It's been quiet at work on the snack machines. I guess potato chips are the first to go during a budget crunch, or perhaps it's the imminent arrival of swimsuit season.

I've been working out regularly and cutting back on the diet sodas reaped some amazing rewards, I lost 4 inches off my belly and an inch and a half off my chest. I also lost a couple of pounds, and I'm only a few pounds from the 100's.

Last night was a tough one. I told Ron I wanted to get to sleep early so I could run before it got hot. We also had a Walmart trip planned a little later in the morning. Ron thought he was being quiet, but he kept waking me up. I had to yell at him a few times.

Once I finally settled in (well after 11 PM), I was awakened yet again by loud meowings, banging, and crashes from the living room. Apparently the cat brought home some kind of prey and was having a delightful time chasing it. More on that prey la…

Second thought: I'm wearing a fat suit

I was taking a shower today after my workout. I had lots of fun during the workout. It involved squats, chest presses, several kinds of deadlifts, barbells, and dumbells. Then I did a cardio workout on the exercise bike. Fun.

I enjoy the workouts for themselves. Secondly, I want to be strong and healthy. Thirdly, I'm doing them to lose fat. I think I've got my priorities right.

I was taking my shower and wondering about my next run. Could I run tomorrow (I'm a little stiff from my earlier workout)? Would it be too hot? Maybe I should just walk, because every workout involves me wearing a fat suit. What a great concept.

I'm wearing a fat suit. It's about 65 pounds over my ideal weight, but nearly 25 pounds lighter than it used to be. It slows me down some but it also provides plenty of additional work in my workouts. I'm not just squatting with a 30 pound barbell, I'm squatting with a barbell and 65 extra pounds of flab. When I run, I'm c…

I'm an athlete

I had two "Aha" thoughts today that I thought deserved mention in my blog.

First of all, I need to let you know I've been cheating on you. I have a low carb blog as well. I may or may not put a link up, but if you've noticed my posts tapering off that's why. I kind of like having a "secret" blog for now.

I was watching an ad on TV. It featured Gatorade, and men playing basketball. I thought, basketball would be fun but I don't have the coordination and skill to do that. I do love "sport" - working out, lifting weights, challenging myself on the track or a fitness machine.

I love doing what I do. I love that I can squat, bench, and deadlift. I love the fact that I own weightlifting books and use them regularly. I love that I'm the kind of woman who isn't afraid to look sweaty and focused while I'm lifting/running/whatever. I love that I have a whole drawer full of sweatbands and sportbras. It's an integral part of…

Why suffer if I don't have to?

I hate the depressions more than anything. It affects everything in my life, from my food choices to my performance at work. Ron can always tell when I'm having a bad depression day; it makes him almost frantic to help. I hate knowing that my illness is hurting him, too.

When I was depressed today I tried to soldier on through, but it was bad enough that I took an extra pill today. It helped, but not as much as I would have liked.

I had been playing with the idea of getting some supplements, so after work, I did. I don't have my Dr Atkins Vita-Nutrient Solution but I was certain that all of these would help with the depression AND the weight loss, too.
B-50 complex - that always seems to help with the depressions
Co-Q10, 50 milligrams - I don't know why I thought it would help, but I was sure I needed it
400 Mg Acetyl L-Carnitine with 200 mg Alpha Lipoic Acid

I also got some Antioxidants and a generic brand "Women's" Multivitamin. I took the first three af…