It was pretty hot, over 90 degrees, and partly sunny. I still took my walk.
I had some energy and my mood could use it, so I went. I managed to time it to just about a half hour.
It was a good walk, not the best but a nice breeze helped. I had some lemonade before I left and drank some electrolyte stuff when I got back.
I ran into the mail lady. I don't think she has forgiven me for the Amazon 5 shelf rack. She was nice, though.
I didn't see any animals but I did find an epiphyte. They grow on trees, Spanish Moss being the most commonly known. They are plants that look like a small aloe, with a minimal root system. They live off moisture in the air, sun,and use their roots to hold onto tree branches. They do not harm the tree.
I found it in the middle of the sidewalk, I carefully moved it to the side. I like them but I didn't want to take it home and make a pet of it. Although the cats wouldn't bother it, dig in it's soil, or knock it down (probably). I could have brought it home but didn't feel like it, but I did move it so it wouldn't get squashed by a jogger.
Ron did not make any trips for tomorrow, I believe. Nope, no trips tomorrow.
I may get a delivery, and then go out on the bus. I do plan to do kettlebells first thing in the morning. I also need to take out the trash. Those are the priorities. I feel like going out and shopping (probably getting manic).
But I've pretty much decided I will get a Walmart delivery first.
1 comment:
Good for you on the exercise! I am following your good example and headed out to go swimming in a little it here .
Much love Heather! Stay strong in body and mind.
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