I had a small workout today. I had planned, in some fashion, to make it a leg day. It didn't work out this morning with the crushing headache, but I just did a nice, modest little workout.
A warm up on the recumbent bike. 15 minutes of intervals, keeping my pulse around 110. A cool down period on the bike (not counted in the 15 min).
Then out to the garage. I didn't want to powerlift because I have a hole in my arm. So I did leg extensions and hamstring curls, just one set each.
All done. I plan to work my way up to 45 minutes cardio 3-4 times a week plus weights. I don't know what my blood test results will reveal but I am focused on improving overall health.
Cardio + weights have always done well for me. I plan to stick with that plan.
1 comment:
I signed up for a sprint triathlon in the late summer it is my goal for the year so I put a calender of work outs up and am restarting next week (I just could not keep up training at my course ) working out is a magic pill to me. So glad you are doing this for yourself Heather that is the main thing keep fit healthy and strong! Mentally and physically . Ever forward is what I believe
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