I slept well but woke up with a headache. Not unexpected considering I am going low carb again AND kicking fake sugars. I took some Excedrin because head trumps finger (Aleve) today. I am also down 2 pounds which is great.
I can do this. I just need to divorce food from emotions that is my big problem. A good example, when the kids were badly hurt (ER visit or when I had 4 teeth pulled for orthodontics), they would get us a sugary treat, ice cream, or in my case a shake.
So, just like a damned baby with a pacifier, I learned to put food in my mouth when I was upset. I need to separate that. I don't blame my parents I think this is very common thinking.
I made a breakfast shake today. It has milk, whey protein, a little heavy whipping cream in the blender. It was very good. It was a little low on fat so I had some walnuts with it. I do love my walnuts. I will be fine, I just need to eat a lot of fat and protein to fill me up so I don't want the carbs.
I work tonight. I have to pay for a ride home so I will actually make less than when I work a day shift even though I work "Longer". Actually I think I make about the same.
At any rate I am going to go get ready and come back.
All set to go. This headache is no joke and neither is the finger. I suspect I broke it and will probably get it checked out this weekend.
That's it for now.
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