I did everything as I should. The water was a little cool, and that was unpleasant, and it's just not fun having a stream of salt water running through my sinuses. But it won't give me a migraine and that's what matters.
Speaking of I need to take my allergy pill and see if that is a migraine trigger.
3 comments:
Love my neti pot. Cooler water makes it unpleasant, but you will figure out the best temperature for you. I got used to it in about five uses, and now I really like it. I hope it helps you.
You have to use filtered water or boil the sink water first before using the neti pot. Otherwise you could get an infection. Just a heads up.
I am using distilled water and then adding the salt packet. I am still figuring out the right temperature.
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