Well I got the jab.

Apparently it has all the good stuff.  It did not hurt going in she said I had muscle.  

Took the bus to work, got the guy who does not want candy on one run.  No freaks on the other run.  Got to work a little later, though.  That was OK I was not buying a donut.  And I didn't.  I didn't buy anything off plan today I just ate what I brought.  14 carbs for the day including my whole milk Greek yogurt.  

I did eat (on plan) some delicious roast chickpeas.  Those are a really good salty snack for people who can't do (in my case many) nuts.  I plan to bring some with me when I travel.  

Dad called right before I started work but I had time to talk some.  Ron always said to leave people wanting when you had a conversation and I had to cut it short so I could log in (which was rather difficult as it turns out).  Work was busy.  

I took my pills when I had my break at 1 and I got a little groggy afterward.  I may need to rethink that.  But 3 PM rolled around, the other girl was late as usual but it didn't matter because I was going to the pharmacy and shop after.  

I went to the pharmacy after work and it was pretty quiet, got my booster which she said "Had the good stuff" in it.  I hope that does not affect me adversely but I do have 3 days off if it does.  I took all the herbs and vitamins when I got home.  It did take a while though which was fine.  I was teasing the tech when I heard her setting up behind me "Just like the dentist, don't let me see the tray!"  It really didn't hurt going in.  I think I have more deltoid muscle than I did last year.  

Now that I was done, and felt OK, I went for my bag in the breakroom (no point taking it to the pharmacy) and got that, then, having heard of a cart shortage today, just piled my purchases in my hands.  First up the cat food, which they had, dry urinary formula.  Then 3 cans of "worms in gravy" (turkey shreds in gravy but look remarkably like worms).  The cats love that stuff.  Then my yogurt I really want to have plenty at home so I got a carton.  Getting low on Walnuts (I can do them) so I got a bag.  I had considered buying cheese but did not as I have a good amount, and can always buy more later in the week.  I spent some time looking at ice cream but did not see anything keto and they didn't have Blue Bell No Sugar Added Vanilla.  So I went in search of a bottle of diet Dew (because I got a shot, and I was celebrating my Friday night), got that, juggling my items.  Secretly wished a nice man would show up with a shopping cart.  Got checked out and called my cab driving buddy because I really could not face the thought of having to hump that all to the bus stop, 2 hours on the bus, drag it home with my arm...he came in 15 minutes.  Got home, took my herbs and vitamins.  

I had chatted a little via text with my aunt and parents they were doing well.  I heard music and found out it was #6 when I went to lie down.  He would blast it, turn it off for a long while, blast it again.  It was impossible to take a nap.  But I'm glad he had fun I think the family was out running an errand and he was just chilling at home.  He works hard so I have gotten to the point where I don't get too upset.  

I am tired so I am going to bed now.  You have a good night/day I will post tomorrow.