I found this online and really liked it:
Basic Needs in Relationships
If you have been involved in emotionally abusive relationships, you may not have a clear idea of what a healthy relationship is like. Evna (1992) suggests the following as basic needs in a relationship for you and your partner: (I have changed this from "rights" to "needs" and made other small changes- S.Hein)
The need for good will from the others.
The need for emotional support.
The need to be heard by the other and to be responded to with respect and acceptance
The need to have your own view, even if others have a different view.
The need to have your feelings and experience acknowledged as real.
The need to receive a sincere apology for any jokes or actions you find offensive.
The need for clear, honest and informative answers to questions about what affects you.
The need to for freedom from accusation, interrogation and blame.
The need to live free from criticism and judgment.
The need to have your work and your interests respected.
The need for encouragement.
The need for freedom from emotional and physical threat.
The need for freedom from from angry outburst and rage.
The need for freedom from labels which devalue you.
The need to be respectfully asked rather than ordered.
The need to have your final decisions accepted.
The need for privacy at times.
1 comment:
I love that, Heather, but I would change it back to "right" because it just sounds more affirmative and assertive. Needs are from within, but rights are accepted as societal absolutes. Dunno if this is making any sense, but there ya go.
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