Yes, after running up and down a median for an hour and a half I figured I deserved it. I won't be eating dinner, just maybe some yogurt, and that's it for the day. I call it my "Big meal" - I will have a big meal, often around lunch, take my pills with it, and then eat very lightly the rest of the day. I am still down over 10 # from what I was in January so I felt/feel OK about it. I am more chagrined about the two Diet Dr Peppers I drank, along with 2 quarts of diet iced tea: I am trying to avoid aspartame. Didn't do a good job of that today.
2 comments:
Do you know how many calories is in that shake you had? Why are you doing this to yourself?
Yes, after running up and down a median for an hour and a half I figured I deserved it. I won't be eating dinner, just maybe some yogurt, and that's it for the day. I call it my "Big meal" - I will have a big meal, often around lunch, take my pills with it, and then eat very lightly the rest of the day. I am still down over 10 # from what I was in January so I felt/feel OK about it. I am more chagrined about the two Diet Dr Peppers I drank, along with 2 quarts of diet iced tea: I am trying to avoid aspartame. Didn't do a good job of that today.
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