Up at 4:50 for pill time. I got that done and went back to bed, lay there for about 5 minutes thinking about how I wanted to work out this morning. I can tell when I'm not going back to sleep so I got up and took a 15 minute walk, then did 10 minutes on the exercise bike and 5 minutes on Kettlebells, with a little stretching to wrap it up. I am going to be a little stiff tomorrow but it was a good workout.
I forget working out helps with me mentally as well as physically. I took a shower (I am currently using a bar of Ivory soap right now) with my rose shampoo and then did my God Time. Ron was having a bad morning for pain but did eat a sausage patty and took the "sure fire" pain fix of one advil and one tylenol. He is asleep now so it must have worked.
I had a protein shake and took my pills. I am debating doing the report now or after a nap, leaning toward after the nap. I didn't sleep well last night to say the least! I would like to be a little fresher.
But my mood is good and I got MY stuff on board. Ron "let" me put a single, coated, multi vitamin in his daily pills so I feel better about his overall nutrition. I basically see it as my job to shovel as much protein as possible into him every day.
I texted my aunt my ideal plans for tomorrow and she didn't bat an eyelash. Awesome. So I will get metrolift (paratransit) tickets, run to Walmart, get my glasses adjusted and get Ron an Arby's. He has been asking. We can either eat at Arby's or there's a Whataburger nearby and I have a gift card.
And she gets all the stuff I put aside for her, a ton of cat food, some home care supplies, the lavender dish soap I got her a while back, etc. Hopefully she enjoys it.
You may not want to read this. When I had my bladder troubles I got some special soap I had planned to use on my face. However, the Walmart version of Clean and Clear as I have oily skin, works very well for me. So I had this bar of unscented very moisturizing shea butter soap I got from Swanson. I started using the fancy soap on my privates. 😂 It works very well. But I can use it on my feet as well from what I see my feet need it. Super dry. I have some lotion around here somewhere I will put it on my feet when I go to bed tonight.
One thing I have learned my whole life is hell when my feet go out on me (tricky "Plantars") so I try to baby them. I guess I need to go find my lotion. I really don't use it at all. I found the "ultra rich" lotion and put it on my bedside table. I also took some hamburger out of the freezer to make hamburger helper tonight.
That's it for now.
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