So I got to work and did some research. I am currently drinking Gatorade zero or Crystal Light type drink mix instead of the soda.
I have not been sleeping well for a long time and honestly expected that to improve as I got off the caffeine. It turns out caffeine withdrawal can cause insomnia. So who knows how long that will take.
I am deathly afraid of sleeping pills. I'm not going that route assuming I could even get them.
I think the anxiety is better, though.
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