Today was better. I got up, slept well, no headache.
I did my workout. I decided to do some squats first. Then I did a "speed intervals" DVD workout, and part of the strength intervals. However, I have trouble with lunges - my bad knee protests. I adapted and did squats with the stretchy band, which ended up working an unexpected amount of back muscles - I'm feeling it now. Good trick, I'll remember that. It didn't seem difficult at the time.
Then a shower.
God Time.
Watched some TV, watched it rain. We had originally planned to make today Truck Day, buy inventory, take it to work, and stock it.
Ron is quite adamant: he will not "make" me work in the rain, even if I tell him I don't care. Even if I remind him Menopause Woman and the Hot Flash would really like some cold rain now and then.
[shrug] I don't want him to feel emasculated or terrible. So we waited until this afternoon.
We got a burger and came home. Then we went to work.
We were pretty busy. One of my light bulbs burned out in a snack machine. I was busy stocking, filling change banks, assisting Ron, and organizing our corner of the stockroom.
Pretty soon, time to go. We had a good ride home. "The driver really liked you" Ron remarked.
Well, that's nice. I would rather the driver find me a pleasant passenger than an unpleasant nightmare.
One time I saw a driver get an "extra trip" in her computer. She opened it, read the name, and cursed. She explained, a really bad attitude, BO, and overuse of cologne on top. Ugh.
I don't want to be the name that provokes a curse.
I didn't take my afternoon medication at lunch, as I normally would, because we hadn't gone to work. I have a hard time thinking most days after pill time.
When I got home I had to figure out what I wanted. I wanted something warm. I had some more of those horrible esophageal spasms today after drinking/eating cold things. I did not want to get an attack like I did last night.
So, I made oatmeal. Since I have been around so many actively sick people, I also put some whey powder in a large glass of milk. I had that - and it worked fine for my purposes. I figure I need all the protein I can get.
I ate first, THEN took my pills. Ha. No drama with the spasms, either.
Ron was very appreciative all day.
Tomorrow, we have Truck Day. Good. We need inventory.
1 comment:
flexilady yoga is awesome on Youtube she has a lot of good wellness videos that are also not quackery or trying to sell anything. ..she is not a profit person and has some good healthy tips. Mostly I love that her yoga practice is very safe and stretches everything at a beginner level. Check it out? you might just enjoy it. i do her new ones as they come on. She is gentile and easy to follow.
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