Timeline: we have a weather front moving in today. I ate a blueberry filled donut at work on Friday that had a very dark (added food dyes) filling. I also cooked a spicy tomato dish in the crock pot overnight. I woke up Saturday with the migraine which progressed to vomiting around noon. It was an awful day only redeemed by the fact I didn't have to work.
I have decided to cook the spicy tomato dishes during the day when I am away from home. Avoid things with obvious added food dyes. I can't do anything about the weather.
Unfortunately that means I have to do my grocery shopping today. It has to happen today as I work 6 days in a row this week, one day off, work a day, one day off, work 3 days, 2 days off. I need something to eat.
I feel very weak and wobbly today. I have a policy not to eat until I get my appetite back as hard lessons have taught me I'll be hungry when my body is ready for food. I am drinking some full sugar Gatorade.
I am hoping to avoid a lot of the madness by being one of the first customers in the door today.
Oh, just for fun yesterday I took a selfie after I finished throwing up around dinner time.
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