Monday night video blog

 

I have done a lot of research on the shakes, and if you are recovering from an injury I wholeheartedly suggest you have a protein shake every day; collagen powder, creatine powder, a few tablespoons of coconut milk, whey protein powder, soy or dairy milk.  You can always add cinnamon, instant coffee powder, or fruit if you'd like.  

I saw dramatic improvement when I started doing the shakes.  It's going to be a slower recovery but it's a lot faster than it would have been.