I'll go chronologically today.
Got up, did my God Time with Cleo. Did laundry. The washer was a good boy and didn't jump all over. It has issues.
I took a nap and had a horrendous nightmare. I got up.
I cleaned the kitchen. It was pretty bad - sick most of last month, then injured. And let me tell you, it was hideous just doing basic things like wiping a counter. Very painful.
I didn't realize how bad until I started on the curry. I do various things. I get out my spices, measuring cups, I had the lentils soaking all day. I used onions, 1 clove garlic (I can get away with that, although too much garlic provokes a migraine), tomato paste, Madras curry powder, 2 kinds of chili powder, some salt, etc.
I diced up the onions. The smell "got into me" and set off a migraine. I put up the vegetables, washed my hands, and laid down for a while with the cat. I figured I had pretty good odds of vomiting so I got my bucket.
I laid down with the cat, who laid down on my bad arm, purring. He's been doing that lately. I think it's his way of trying to heal me. I laid there, my arm throbbing (not because of the cat), my head throbbing, and I realized the pain was about the same for both.
So the arm's as bad as a migraine.
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