tag:blogger.com,1999:blog-1833164400791748803.post6817512748954450802..comments2024-03-25T06:18:10.193-05:00Comments on Heather knits, the junk food queen (aka Houston Heather): Two more pop upHeather Knitshttp://www.blogger.com/profile/13022385888851138070noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1833164400791748803.post-3923124940897341462016-09-01T20:17:39.244-05:002016-09-01T20:17:39.244-05:00I know when i am under stress i appreciate list o...I know when i am under stress i appreciate list of tips from a friend..you ahare so much about how you nvigate with mental illness ..allow me to offer back<br />Yes start with customer service , eat and be cam, do it when Ron is sibdued <br /> put calm music on a plan for the worst runaround, but hope for the best. <br /><br />When i feel that ball tighten in my stomach and think my axiety will get the best of me, i choose two words ( maybe two of your favorite God words, say one in your brain on inhale, one on exhale, i do this by inhaling metally a long "keeeeeerrp" exhale " calmmmmmmm" long exhale fill your brain loudly with those two words, " god bless" is what my friend uses...fill your brain so full of those two words with out saying them out loud of course! Lol! Omg i have done that at work, not received as i had hoped! <br /><br />So i wont overload but wanted to share, maybe call your ahrink let him know you have " extra pressure" he can maybe adjust or give you a different protocol of adjustment? <br />I am full of advice, but feel i want to offer something and if one thing helps in a bad moment? Anxiety, pardon my language ..is fucked! My husband and i both suffer and an agitated, preop hubby doesn't help<br /><br />But you have to laugh he said he was going to die if you didnt watch a movie with him? You are good not to take this seriously, a saint to talk it at all! Anonymoushttps://www.blogger.com/profile/17617827125162664340noreply@blogger.com